Investing in our employees' emotional and mental wellness, creates a happier, more productive, and more cost-affective work place.
I have coached and led workshops for hundreds of people, and it is my honor and privilege to share my offerings with you and your employees...
Stress- Less Workshop
The goal of this workshop is to help employees manage their stress and overwhelm.
I teach techniques for instantly relieving stress, anxiety, and overwhelm in the thick of it, as well as quick & easy practices to implement into your daily life, to minimize stress and anxiety all together.
This workshop can be offered to a single large group or in smaller groups throughout the day.
1:1 Coaching
I offer two formats of 1:1 coaching within corporations:
Mini-Sessions:
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Ideal for offering a taste of coaching to many employees.
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We offer select date(s) where I come in to offer 30-minute sessions to employees.
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During these sessions we focus on specific tools and behaviors to target to manage their unique experience with stress or anxiety.
Full Program:
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Ideal for investing in select employees and supporting their creation of a vision for their future and building deeply rooted confidence, so that they can reach their potential.
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Includes 6-months of weekly sessions.
Consultation
If you're interested in discussing which option(s) are best for you and your staff, simply send me an email and we'll schedule a time to talk.