Investing in our employees' emotional and mental wellness, creates a happier, more productive, and more cost-affective work place.

 

I have coached and led workshops for hundreds of people, and it is my honor and privilege to share my offerings with you and your employees...

A presentation at the office

Stress- Less Workshop

The goal of this workshop is to help employees manage their stress and overwhelm. 

I teach techniques for instantly relieving stress, anxiety, and overwhelm in the thick of it, as well as quick & easy practices to implement into your daily life, to minimize stress and anxiety all together. 

This workshop can be offered to a single large group or in smaller groups throughout the day.

1:1 Coaching

I offer two formats of 1:1 coaching within corporations: 

 

Mini-Sessions: ​​

  • Ideal for offering a taste of coaching to many employees.

  • We offer select date(s) where I come in to offer 30-minute sessions to employees. 

  • During these sessions we focus on specific tools and behaviors to target to manage their unique experience with stress or anxiety. 

Full Program: 

  • Ideal for investing in select employees and supporting their creation of a vision for their future and building deeply rooted confidence, so that they can reach their potential. ​

  • Includes 6-months of weekly sessions. 

Therapist
37.28 copy.jpeg

Consultation

If you're interested in discussing which option(s) are best for you and your staff, simply send me an email and we'll schedule a time to talk.